Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb) These crispy Garlic Parmesan Chicken Wings are easy to make & beat takeout any day. Includes tips to make Garlic Parm Wings in the air fryer & oven. A quick recipe for Air Fryer Garlic Parmesan Wings that is keto friendly & low carb.

Ingredients of Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb)

  1. Prepare 24 of wing sections.
  2. It's 1/2 cup of butter.
  3. Prepare 1/4 cup of parmesan cheese(grated or shredded your preference).
  4. You need 3-4 cloves of garlic minced.
  5. Prepare 1/2 of a lemon.

Garlic Parmesan Chicken Recipe Wings (Keto/Low Carb) instructions

  1. Wash and dry wing sections.
  2. Season with your choice of seasoning. I used garlic powder, onion powder, salt and pepper..
  3. Bake on a cookie sheet lined with aluminum foil or parchment paper at 400 degrees for about a hour(depending on the size of the wings..
  4. Half way through turn wing sections so that they brown on both sides..
  5. While wings are cooking in a saucepan melt 1 stick of butter. Add the minced garlic and let simmer on low. After its bubbled for about 5 minutes then squeeze in the half a lemon. Then add the parmesan cheese..
  6. Once the wings are done take and toss the wings in the sauce. Put back on the cookie sheet place back in the oven for another 15-20 mins. Right when they come out sprinkle with more parmesan cheese..

Keyword chicken parmesan, chicken wings, garlic, gluten-free, keto, low carb. Pour chicken wings into the bowl and coat with the spice mixture. My keto recipes reflect my philosophy on cooking.everything needs to be easy, fast. WINGSTOP GARLIC PARMESAN WINGS: Super Easy Recipe! These delicious Keto Parmesan Chicken Wings are crunchy and garlicky.

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