Zucchini are very keto-friendly, as they are amazingly low-carb and are an excellent source of manganese and vitamins.
This easy, moist Bacon and Cheese Keto Zucchini Bread recipe is perfect for brunch.
Fold through ¾ of the cheddar, along with the zucchini and bacon.
Ingredients of Keto, low carb bacon and cheese stuffed courgette/zucchini
- Prepare 1 of large courgette.
- Prepare 1 slice of bacon.
- It's 50 g of sliced cheese approx.
- Prepare 1 tsp of garlic powder.
- Prepare knob of butter or drizzle of olive oil.
- It's of salt and pepper to season.
- You need of cream cheese -optional.
Keto, low carb bacon and cheese stuffed courgette/zucchini instructions
- Take two chopsticks or wooden spoons and place them either side of the courgette. Slice along the length of the courgette approx half a cm apart from end to end. Slice down until you hit the wooden spoons/sticks so you don't slice all the way through..
- Place a slice of cheese in every other slice. It is easiest to hold he courgette whilst doing this so it can bend a little. On a hard surface it is more likely to snap..
- Cut bacon and place slices into remaining empty slots.
- Melt butter and add garlic powder. Mix and pour over courgette. Optional extra: season with salt and pepper and coat the top with cream cheese. You can also sprinkle the remaining cheese over the top here..
- Bake in preheated oven at 200 c for 15 minutes.
You will need eggs, milk, zucchini/courgettes, spring onion, bacon and full fat block of cream cheese. Add the eggs to the bowl with the cream cheese, add the milk, whisk together (you can use. This basic low carb bacon cheeseburger casserole is very flexible. Try a mix of Monterrey Jack and bleu cheese crumbles with some added mushrooms Maybe you'd like to use swiss cheese and add in some Canadian bacon and a few lightly caramelized onions. While I kept this keto cheeseburger.
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