Sprouts moong & paneer kulcha Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast A lot of Indian recipes call for moong sprouts. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries.

Ingredients of Sprouts moong & paneer kulcha

  1. It's 1 bowl of Sprouts moong.
  2. Prepare 5 spoon of Boiled moong moong.
  3. It's 5 spoon of Boiled potatoes.
  4. You need 1/2 bowl of Paneer.
  5. It's 1 tbsp of Green chilli and garlic paste.
  6. You need 1 spoon of Chopped coriander.
  7. You need 1/2 tsp of Turmeric powder.
  8. Prepare 1/2 tsp of Amchoor powder.
  9. You need 1/2 tsp of Chat masala.
  10. You need 1/2 tsp of Garam masala.
  11. You need to taste of Salt.
  12. You need 2 bowl of Whole wheat flour for paratha.
  13. Prepare to taste of Salt.
  14. You need 2-3 tbsp of Oil fr moin.
  15. Prepare 1 bowl of Curd.
  16. You need 1 spoon of Sugar.
  17. You need 1/2 tsp of Cooking soda.
  18. It's as needed of Butter for brushing.
  19. You need as needed of Chopped coriander for sprinkle to kulcha.
  20. You need as needed of Curd for serving.

Sprouts moong & paneer kulcha instructions

  1. First take a bowl & add whole wheat flour.
  2. Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha.
  3. Keep a side dough for rest 20 min.
  4. Boiled potatoes & moong mash it.
  5. Take sprouts moong & panner & crush it.
  6. Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong.
  7. Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough.
  8. Make small ball.
  9. Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander.
  10. Spread one side water on kulcha.
  11. Gas on medium flame make tawa & water side kulcha on it.
  12. See bubbles on kulcha & one side rost on direct medium slow flame.
  13. Ready kulcha & keep side & spread butter ya cheese.
  14. Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd.

Most types of moong dal are made with split or skinned mung beans, which usually turn an off-white. A recipe for a delicious and nutritious Sprouted Moong Chilla made with mung beans and carrots. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. This salad can be served as a light lunch. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its It also regulates bone mineralization and helps maintain bone density.

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