Transfer the mixture to the prepared pie dish.
The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas.
This recipe calls for paleo-friendly Daiya cheese, which was completely unknown to me.
Ingredients of Paleo Cheese-less /Crust-less Quiche
- Prepare of cheese less / crust less mini quiche.
- You need 4 large of eggs.
- It's 2/3 cup of coconut milk.
- You need 1 1/4 tsp of salt.
- Prepare 1/2 tsp of black pepper.
- You need 1 dash of nutmeg.
- It's 1 dash of cayenne.
- Prepare 3 medium of mushrooms (I like baby bellas) sliced.
- It's 1 1/2 cup of chopped fresh spinach.
- You need 1/2 of onion diced.
- It's 1 clove of garlic curshed and minced.
Paleo Cheese-less /Crust-less Quiche step by step
- Preheat oven to 350.
- Saute onions, garlic, and mushrooms until slightly browned..
- Add fresh spinach to saute pan. Let spinach completely wilt..
- Let sauted veggies cool..
- In a bowl mix eggs, coconut milk, and seasonings until well blended..
- In a non-stick muffin tin place sauted veggies in the bottom of each well..
- Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
- Bake for 20 -25 min or until fluffy and lightly golden brown on top..
- Cool and enjoy!! :).
If you wish to use a crust, follow the directions for this recipe using a deeper pie dish, and use less broccoli. A simple and delicious breakfast or dinner. Just add ingredients you have around, like leftover ham, potato So when I made this crustless quiche a while back, I couldn't help but think how perfect it would be on the Christmas morning menu. A lot of people made crust-less quiche, which I understand makes the recipe Paleo, but in my view that's called a frittata. The whole point of a quiche is that Making the crust is the first step to forming the quiche.
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