Grilled tilapia over baby greens, topped w fresh mango salsa Serve over rice and top with Mango Salsa. Before making this tilapia and mango salsa I had only had mangoes in smoothies but now I just want to go crazy and try it with everything! Try something new with our easy grilled tilapia topped with zesty mango salsa.

Ingredients of Grilled tilapia over baby greens, topped w fresh mango salsa

  1. It's 1 of tilapia filet.
  2. It's 2 cup of mixed baby greens.
  3. You need 8 of grape tomatoes.
  4. It's 1 cup of fresh mango salsa.
  5. Prepare 2 tbsp of feta cheese.
  6. You need of marinade.
  7. You need 2 tbsp of lemon juice.
  8. Prepare 2 tbsp of fresh basil.
  9. It's 1/2 tbsp of minced garlic.
  10. You need 1 of cracked pepper.
  11. It's 1 tbsp of olive oil.

Grilled tilapia over baby greens, topped w fresh mango salsa step by step

  1. add olive oil, lemon juice, garlic, & pepper into a small bowl & mix.
  2. dice up the fresh basil & add to mix.
  3. add marinade & tilapia into a ziplock bag, 1 qt size should do for a single filet.
  4. seal the bag & rub the marinade all around the tilapia.
  5. marinade the tilapia in the fridge for at least an hour.
  6. heat grill to 325° - I like to use my 4-in-1grill but I'm sure any would work.
  7. you may want to add some non-stick olive oil spray to the grill, mine is non stick.
  8. rub the marinade into the tilapia once more, I like to make sure lots of basil is stuck to it :).
  9. place on grill, & close the lid, cook for about 15 min, it will be flaky and opaque all the way through when done. I like to make sure it browns a little too.
  10. wash your baby greens & spin dry- you can skip this if you use tripple washed organic.
  11. lay out lettuce on plate.
  12. wash & dry tomatoes & add to plate.
  13. remove tilapia from grill & let cool a bit.
  14. place tilapia filet on bed of lettuce.
  15. top tilapia w fresh mango salsa, recipe in previous post.
  16. sprinkle on feta cheese.
  17. dive in!.

This skillet-cooked tilapia is topped with a fresh mango-cucumber salsa and served with a side of brown rice - this is what we call a healthy living recipe. Bring to a boil over medium heat. This easy grilling recipe is one "winner" of a meal! Pat the cod dry, rub spice blend into the fish. Drizzle olive oil over both sides of the fish.

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