Healthy Cast Iron Skillet Vegetable & Asiago Omelette A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked. This vegetable hash recipe in a cast iron skillet is perfect for breakfast, lunch and dinner.

Ingredients of Healthy Cast Iron Skillet Vegetable & Asiago Omelette

  1. It's 1 cup of Egg whites (or 3 eggs).
  2. It's 5 dash of Black Pepper.
  3. Prepare 1 cup of Cilantro.
  4. You need 1 cup of Green onions.
  5. You need 5 of Sun-dried tomatoes.
  6. Prepare 3 of Baby Bella mushrooms.
  7. It's 1 of as needed Salt.
  8. Prepare 1 cup of Asiago cheese.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette step by step

  1. Pre heat oven to broil.
  2. Shred the asiago cheese..
  3. Julienne cut the tomatoes..
  4. Slice the mushrooms then cut those slices in half..
  5. Finely chop up the cilantro..
  6. Slice the scallions..
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam..
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork..
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix..
  10. Evenly add the asiago cheese to the top before the egg completely firms..
  11. Once the egg has firmed place the skillet in the oven for 3 minutes..

And take it from me—an anemic gal—cooking on a cast iron skillet is waaaay better than choking back liquid Geritol. Have a cast-iron skillet you've been wanting to use? Look no further than these easy cast-iron skillet recipes. These delicious recipes, like our Spinach & Cheese Breakfast Skillet and Loaded Sweet Potato Nacho Fries, will turn your cast-iron skillet into the kitchen tool you don't want to live without. As cast-iron is strong and durable, a cast iron skillet can handle high temperatures.

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